Experience the healing benefits of red light therapy in our infrared saunas and change rooms, which feature state-of-the-art full-body red light panels. Just 10 minutes of exposure can enhance cellular energy, boost collagen production, reduce inflammation, elevate mood, improve circulation, promote hair growth, and more...

Warm up and unwind in our infrared saunas, where the light penetrates your cells, tissues, and muscles. Infrared saunas stimulate your parasympathetic nervous system, which helps your body handle stress better. They also aid in digestion, detoxification, pain relief, cardiovascular healing, and have anti-ageing effects, and more…

Experience the many benefits of cold-water therapy after warming up in our magnesium pool, infrared sauna, or immediately after exercising. Cold plunge benefits include reduced inflammation, muscle recovery, improved circulation, increased energy, improved sleep, enhanced mood and well-being (thanks to dopamine), caloric burning, skin and hair health, hormone regulation, and more…

Restore and relax your body in our soft and silky heated magnesium pool. We use pure, high-grade magnesium salts, which are absorbed through your skin to help reduce pain and inflammation, improve mood, enhance sleep, detox heavy metals (via reverse osmosis), relieve stress, boost circulation, and improve skin health.

Each cycle of contrast bathing starts and ends with a full-body rinse in our beautiful double-filtered, ozonated water. This ensures your body removes all toxins and sweat residue without reabsorbing them. The ‘repeat’ involves doing a second or even third cycle of contrast bathing, depending on your individual health goals.

Anchor the benefits of your contrast bathing by finding stillness between your rounds. Deep relaxation may be the most beneficial and high-yield activity during your bathhouse session. Stop and allow yourself time to drop into a zen-like state of being, where you can fully embrace both the physical and mental healing processes your body has begun.

Prepare your body and mind by incorporating rituals around your Bathhouse experience, such as using our complimentary cleansing Bathhouse scrub. Made in-house by our naturopathic team, these salts clean and prep your body for an optimal hydro-thermal session. This skin preparation is essential. We take our water hygiene practices very seriously and aim to share this commitment with our guests.

Hydration is a key principle at The Bathhouse, and we consider mineral and salt replenishment a vital step in your therapy. Enjoy a range of complimentary teas and tonics at The Remedy Room, as well as expert guidance on high-quality products and practices to support your body before and after your Bathhouse visit.

Go deeper during your Bathhouse visit with a nourishing body-based therapy session such as Deep Tissue Massage, Osteopathy, or Acupuncture. Alternatively, maximize the benefits of your skin’s clear and open pores with a high-nutrient, chemical-free MUKTI facial. Attached to The Health Lodge, our integrative medical practice, you also have access to wellness treatments like immune-boosting IV Vitamin C therapy. Talk to someone at reception if you would like more guidance on additional services you can book.